What Is Reiki? A Beginner's Guide to Energy Healing

Reiki is a Japanese form of energy healing that has gained global popularity for stress reduction and deep relaxation. The word comes from "Rei" (universal) and "Ki" (life energy).

During a Reiki session, a certified practitioner gently places their hands on or just above key areas of your body, acting as a conduit to balance the flow of energy.

Benefits of Reiki include: - Deep somatic relaxation and stress release - Clearing emotional blocks and fostering a sense of peace - Complementing medical and psychological therapies It is a non-invasive, safe, and calming practice suitable for anyone looking to nurture their mental and physical harmony.